Nordic walking 

Walking - only smarter

Join me for a walk in some of Cornwalls most beautiful locations. The poles enhance the effects of ordinary walking you will use up to 40% more energy.

 Nordic walking provides benefits for everybody, from those with medical problems to the super fit. Whatever your age, fitness level or goal, - Nordic Walking is effective and enjoyable.

One to One training 

 Goals are personal, and varied. I will motivate you, support you and enable you to reach your target.

Using imagination, along with in-depth knowledge of exercise and anatomy. Together we will develop a fitness plan, unique to you.


Simply Running

A club for those who need the motivation of others to get outside and run. Great for all round fitness improvements.

What could you achieve with motivation and support?

Drop a few dress sizes.

Have the energy to play with your children

Get more out of your retirement

Enter your first 3 mile run or marathon

Maybe to just feel fitter, more confident, have more energy and get the most out of life.

Discover fitness solutions that work for you

Cornwall is a fantastic place to live. We have some of the most beautiful countryside you will find anywhere. Costal paths, steep hills, traffic free woodland and cycle trails. Cornwall offers great potential to anyone looking to improve their fitness.

I believe in taking exercise outdoors and away from the gym. Space, fresh air and being in contact with nature all contribute towards greater wellbeing. Based in the Penryn & Falmouth area of Cornwall, I have the pick of some stunning locations. From the Lizard to Truro and the North coast.

" Being Physically active is crucial to good health. if a medication existed that had a similar effect on preventing disease, it would be hailed as a miracle cure"

Sir Liam Donaldson, former chief medical officer


After 9

mid morning

before lunch



N/W Falmouth mixed ability 9.15


ANW  Durgan experienced


available for

1 to 1


reserved for personal training

R Devoran mixed ability 10.30


available for

1 to 1


NW Idless woods mixed ability 9.30


ANW Idless experienced 10.45-12.15

available for

1 to 1


reserved for personal training

NW Ponsanooth mixed ability 10.30


available for

1 to 1


NW Devoran mixed ability 9.15

R Devoran mixed ability 10.30


available for

1 to 1


NW location to be confirmed each week 9am

Family time

NW= Nordic walk

ANW= adventure Nordic walk

R = running