Personal training

 

One to One

We all have goals and ambitions, whatever our shape or fitness level. I am the link you need to make those goals reality. With one to one training you will get a complete service, including exercise, nutrition, weekly planning and all the support you need to make positive lifestyle changes.

You chose where you train. I can bring portable equipment to your house, or we can explore the great outdoors together making Cornwall your gym. I combine cardiovascular training, running, cycling, Nordic walking and other heart pumping activities. With functional muscle work, to build on your mobility and strength. Flexibility is fundamental to mobility and I emphasis it at each session.

Whether your goal is to walk up a hill without needing to stop, or to run your first marathon, there is a fitness solution for you.

 

 

Prices

  • Nordic walking and running £15 a session

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  •  fitness assessment £35.
  •  fitness assessment with training plan for your own use £45.
  • Nutrition analysis + advice £25
  • Fitness assessment and nutrition analysis £50.

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  • Individual training session £30.
  •  10 sessions  £250 includes 2 fitness assessments 

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    Please speak to me about prices to train as a small group of friends or a couple.

    And prices to combine Personal training with Nordic walking

       

      07812141477       katejfitness@gmail.com